Daily and Seasonal Ayurvedic Routines

Atomica Place 1905 10th Street, Sarasota, FL, United States

Learn the ayurvedic way to synchronize your life with the rhythms of nature to experience true health and happiness through practical and simple tools.

$11

Mantras and chants

Atomica Place 1905 10th Street, Sarasota, FL, United States

Learn about what mantras and chants are and how you can use them to move your awareness the activity level of the mind to the silent space of infinite possibilities.

$11

Listening to what we hear

Atomica Place 1905 10th Street, Sarasota, FL, United States

In this first class of the senses series we will focus on exercises to awaken the sense of hearing so we can learn more about inner rhythms and really listen to what we hear.

$11

The Ether Element in Ayurveda

Atomica Place 1905 10th Street, Sarasota, FL, United States

The Ether element governs the sense of sound. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.

$11

Feeling the breath

Atomica Place 1905 10th Street, Sarasota, FL, United States

“For breath is life, and if you breathe well you will live long on earth”. This Sanskrit proverb describes what modern science has now realized. Learn how conscious breathing can be a way to restore balance in the mind and body.

$11

Feeling what we touch

Atomica Place 1905 10th Street, Sarasota, FL, United States

Our bodies are constantly touching the air, our clothes, other parts of our own bodies or the bodies of others, but we feel very little of what we are touching. Through theater exercises learn ways to awaken your tactile sensitivity.

$11

The Air Element in Ayurveda

Atomica Place 1905 10th Street, Sarasota, FL, United States

The Air element directs our sense of touch. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.

$11

Our mind’s eye

Atomica Place 1905 10th Street, Sarasota, FL, United States

Visual meditations can be very helpful to awaken your intuition, intention and imagination. Learn different techniques that you can practice at home.

$11

Seeing what we look at

Atomica Place 1905 10th Street, Sarasota, FL, United States

To really see what we look at we need to develop our capacity for observation. Learn how theater can help with visual dialogues that enhance our sense of sight.

$11

The Fire Element in Ayurveda

Atomica Place 1905 10th Street, Sarasota, FL, United States

Fire manages our sense of sight. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.

$11