We help individuals design their own activities, choices and lifestyles that lead to a state of holistic health through creative adaptation of ancient wisdom.
Atomica Arts believes that in order to change the world we need to change ourselves first. Like the Atom, every individual has infinite potential. We promote the pure potential of all people by helping them understand their relationship with themselves and the world.
Meditation is a journey from external activity to inner silence. It is one of the best tools we have to balance our emotions, remove stress, find inner peace and present moment awareness. It has tangible benefits for mental and physical health. Meditation allows the body to shift into a state that counterbalances the fight/flight response.
Ayurveda/Science of Life
Ayurveda, which originated in India, is an ancient system of preventive health care, rejuvenation and longevity. It means science of life in Sanskrit and it is considered the worlds oldest medicine. Ayurveda is an integrated system of specific theories and techniques that use diet, herbs, exercise, meditation, yoga, and massage with the goal of achieving optimal health on all levels: physical, psychological, and spiritual.
Each one of us is playing different roles in different situations. We are in the same time adults, children, husbands or wives, somebody’s boss or employee, drivers or pedestrians, neighbors, clients, etc. While we play many roles in life, we are not the roles we play. We are the players and creators of our own stories.
When we change how we see ourselves, we change how we see the world. Our behaviors have behind them attitudes that reflect our values and our values are based on our beliefs. Beliefs are simply thoughts that think they are facts. Through self-awareness we can bring that to our consciousness and become the change we wish to see in the world.