At Atomica Arts we promote self and collective transformation through the tools below:
The Art of Looking at Ourselves
Meditation is a journey from external activity to inner silence. It is one of the best tools we have to balance our emotions, remove stress, find inner peace and present moment awareness. It has tangible benefits for mental and physical health. Meditation allows the body to shift into a state that counterbalances the fight/flight response.
The Art of Self-Care
Ayurveda, which originated in India, is an ancient system of preventive health care, rejuvenation and longevity. It means science of life in Sanskrit and it is considered the worlds oldest medicine. Ayurveda is an integrated system of specific theories and techniques that use diet, herbs, exercise, meditation, yoga, and massage with the goal of achieving optimal health on all levels: physical, psychological, and spiritual.
The Art of Looking at Human Actions
Each one of us is playing different roles in different situations. We are in the same time adults, children, husbands or wives, somebody’s boss or employee, drivers or pedestrians, neighbors, clients, etc. While we play many roles in life, we are not the roles we play. We are the players and creators of our own stories.
The Art of Social Change
When we change how we see ourselves, we change how we see the world. Our behaviors have behind them attitudes that reflect our values and our values are based on our beliefs. Beliefs are simply thoughts that think they are facts. Through self-awareness we can bring that to our consciousness and become the change we wish to see in the world.