Ayurvedic Wisdom Wednesday

The first Ayurvedic Wisdom Wednesday will focus on the fundamental concepts of Ayurveda, The Science of Life. Learn what Ayurveda is, it's history and philosophy while enjoying some ayurvedic tea.

We are affected by stress through our senses. Learn ayurvedic tips to calm our minds and soothe our nerves while drinking some calming tea.

According to Ayurveda we were born with a unique combination of elemental energies that form our individual body-mind types (Prakriti). These forces are constantly fluctuating to maintain the balance of our Prakriti producing our current body-mind state (Vikriti). Learn how ayurveda can help you understand your unique body-mind constitution and keep it in balance.

Learn the ayurvedic view on Karma (action) and Dharma (purpose), In this class we will also discuss how Ayurveda can support you in living mindfully and in flow with the universe.

Learn the ayurvedic way to synchronize your life with the rhythms of nature to experience true health and happiness through practical and simple tools.

The Ether element governs the sense of sound. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.

The Air element directs our sense of touch. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.

Fire manages our sense of sight. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.

Water regulates our sense of taste. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.

Earth rules our sense of smell. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.