Monday Meditation

The first of a 10 week series of Monday Meditations. Join us for tea and erase stereotypes and misconceptions about what  meditation is, why you should meditate regularly and how to get started.

We all have different reasons for wanting to learn to meditate and one of the most sought after reason is to get rid of stress. Join us to learn more about how meditation can impact you physically and psychologically and help you counterbalance stress responses.

We are multifaceted beings. Becoming intimate with the various dimensions of our nature enables us to live with vitality, creativity, and happiness. Learn the different layers of life according to the vedic tradition and how meditation can enable you to remember your essential nature.

Your soul expresses itself through what we call the software of the soul based on our desires, actions and memories. Learn how meditation can help you break this cycle and take you to the field of infinite possibilities.

Learn practical tips on how to sit, times of day to meditate, how to deal with disturbances, and expectations during meditations.

Learn about what mantras and chants are and how you can use them to move your awareness the activity level of the mind to the silent space of infinite possibilities.

“For breath is life, and if you breathe well you will live long on earth”. This Sanskrit proverb describes what modern science has now realized. Learn how conscious breathing can be a way to restore balance in the mind and body.

Visual meditations can be very helpful to awaken your intuition, intention and imagination. Learn different techniques that you can practice at home.

Sometimes thoughts think they are facts and have the most influence in our behaviors and well being. Learn how meditation can help you quiet your mind and find the space between thoughts.

Being grounded allow you to stay present. Meditations for grounding enable us to respond creatively and intuitively to situations in our lives.