The first of a 10 week series of Monday Meditations. Join us for tea and erase stereotypes and misconceptions about […]

We all have different reasons for wanting to learn to meditate and one of the most sought after reason is to get rid of stress. Join us to learn more […]

We are multifaceted beings. Becoming intimate with the various dimensions of our nature enables us to live with vitality, creativity, […]

Your soul expresses itself through what we call the software of the soul based on our desires, actions and memories. […]

Learn practical tips on how to sit, times of day to meditate, how to deal with disturbances, and expectations during […]

Learn about what mantras and chants are and how you can use them to move your awareness the activity level […]

“For breath is life, and if you breathe well you will live long on earth”. This Sanskrit proverb describes what […]

Visual meditations can be very helpful to awaken your intuition, intention and imagination. Learn different techniques that you can practice […]

Sometimes thoughts think they are facts and have the most influence in our behaviors and well being. Learn how meditation […]

Being grounded allow you to stay present. Meditations for grounding enable us to respond creatively and intuitively to situations in […]