Monday Meditation

Being grounded allow you to stay present. Meditations for grounding enable us to respond creatively and intuitively to situations in our lives.

Sometimes thoughts think they are facts and have the most influence in our behaviors and well being. Learn how meditation can help you quiet your mind and find the space between thoughts.

Visual meditations can be very helpful to awaken your intuition, intention and imagination. Learn different techniques that you can practice at home.