Food for non-thought
Atomica Place 1905 10th Street, Sarasota, FL, United StatesSometimes thoughts think they are facts and have the most influence in our behaviors and well being. Learn how meditation can help you quiet your mind and find the space between thoughts.
Be like water
Atomica Place 1905 10th Street, Sarasota, FL, United StatesAs Bruce Lee said, "Empty your mind, be formless. Shapeless, like water." Learn different theater games to be in the flow and keep you present.
The Water Element in Ayurveda
Atomica Place 1905 10th Street, Sarasota, FL, United StatesWater regulates our sense of taste. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.
Grounding meditations
Atomica Place 1905 10th Street, Sarasota, FL, United StatesBeing grounded allow you to stay present. Meditations for grounding enable us to respond creatively and intuitively to situations in our lives.
The memory of the senses
Atomica Place 1905 10th Street, Sarasota, FL, United StatesLearn how theater can help you reconnect memory, emotion and imagination to prepare yourself for a future action.
The Earth Element in Ayurveda
Atomica Place 1905 10th Street, Sarasota, FL, United StatesEarth rules our sense of smell. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.
Primordial Sound Meditation
Join us at The OM Shoppe during the month of January 2020 for a four-part Primordial Sound Mediation course. To sign up and for more information click here!
Forum Theater Online
Zoom WorkshopLearn general principles and tools of Theatre of the oppressed, developed by Brazilian theatre artist and Nobel Peace Prize nominee, Augusto Boal (1931- 2009). In this interactive/online workshop, participants explore the creation of a Forum scene, as well as games and exercises to be used as social intervention tools. Theatre of the Oppressed techniques are highly adaptable and can be immediately applied by teachers, social workers, activists, community organizers, theatre artists, and anyone interested in exploring themselves and the society in which we live. Absolutely no theatre background necessary. September 12th, 19th, 26th from 1-3 pm (EST)
Mental Wellness Workshop
Zoom WorkshopMental wellness relates to our psychological and emotional health and well-being, and it is not the same thing as mental health. In this workshop, learn the difference between the two as we discuss practical tools, from ancient and modern traditions, to help reduce and prevent stress, worry, loneliness, anxiety, and depression.
Clarity
Zoom WorkshopA two-part online workshop inspired by Ayurveda, meditation and games to help you improve your state of mind. Live intentionally, declutter your mind, and improve your vision. Sunday, March 21 5-6:30 pm- Part 1 Sunday, March 28 5-6:30 pm- Part 2