Drop in Happy Hour Class
The roles we play in life
Atomica Place 1905 10th Street, Sarasota, FL, United StatesEach one of us is playing different roles in different situations but we are not the roles we play in life. We are in the same time adults, children, husbands or wives, somebody’s boss or employee, drivers or pedestrians, neighbors, clients, etc. Through theater exercises become aware of being the player of roles and how to better communicate in different situations.
Karma and Dharma
Atomica Place 1905 10th Street, Sarasota, FL, United StatesLearn the ayurvedic view on Karma (action) and Dharma (purpose), In this class we will also discuss how Ayurveda can support you in living mindfully and in flow with the universe.
Perfecting your meditation practice
Atomica Place 1905 10th Street, Sarasota, FL, United StatesLearn practical tips on how to sit, times of day to meditate, how to deal with disturbances, and expectations during meditations.
The actor’s workout
Atomica Place 1905 10th Street, Sarasota, FL, United StatesThrough theater games we will discuss the primacy of emotion and its rationalization. Feeling and thinking are important in the de-mechanization of the body and mind.
Daily and Seasonal Ayurvedic Routines
Atomica Place 1905 10th Street, Sarasota, FL, United StatesLearn the ayurvedic way to synchronize your life with the rhythms of nature to experience true health and happiness through practical and simple tools.
Mantras and chants
Atomica Place 1905 10th Street, Sarasota, FL, United StatesLearn about what mantras and chants are and how you can use them to move your awareness the activity level of the mind to the silent space of infinite possibilities.
Listening to what we hear
Atomica Place 1905 10th Street, Sarasota, FL, United StatesIn this first class of the senses series we will focus on exercises to awaken the sense of hearing so we can learn more about inner rhythms and really listen to what we hear.
The Ether Element in Ayurveda
Atomica Place 1905 10th Street, Sarasota, FL, United StatesThe Ether element governs the sense of sound. Learn ayurvedic ways to nourish this sense, your sense organs and yourself.
Feeling the breath
Atomica Place 1905 10th Street, Sarasota, FL, United States“For breath is life, and if you breathe well you will live long on earth”. This Sanskrit proverb describes what modern science has now realized. Learn how conscious breathing can be a way to restore balance in the mind and body.
Feeling what we touch
Atomica Place 1905 10th Street, Sarasota, FL, United StatesOur bodies are constantly touching the air, our clothes, other parts of our own bodies or the bodies of others, but we feel very little of what we are touching. Through theater exercises learn ways to awaken your tactile sensitivity.