We are really excited to offer our first series of Happy Hour Meditation, Applied Theater and Ayurvedic classes.
Check out the schedule below and go to events to reserve your spot!
Week 1- Introduction
Meditation Monday-8/26/19- Meditation: the what, why and how
Applied Theater Tuesday-8/27/19- We are all actors!
Ayurvedic Wisdom Wednesday-8/28/19 Ayurveda: The Science of Life
Week 2- Stress Management
Meditation Monday-09/02/19- The antidote to stress
Applied Theater Tuesday-09/03/19- Derailing real life tragedies with imagination
Ayurvedic Wisdom Wednesday-09/04/19- The senses and stress
Week 3- The art of being you
Meditation Monday-09/09/19- The layers of life
Applied Theater Tuesday-09/10/19- Becoming Picasso
Ayurvedic Wisdom Wednesday-09/11/19- Prakriti & Vikriti
Week 4- Our Journey
Meditation Monday-09/16/19- The software of the Soul
Applied Theater Tuesday-09/17/19- The roles we play in life
Ayurvedic Wisdom Wednesday-09/18/19- Karma and Dharma
Week 5- Practicalities
Meditation Monday-09/23/19- Perfecting your meditation practice
Applied Theater Tuesday-09/24/19- The actor’s workout
Ayurvedic Wisdom Wednesday-09/25/19- Daily and Seasonal Ayurvedic Routines
Week 6- The sense of Hearing
Meditation Monday-09/30/19- Mantras and chants
Applied Theater Tuesday-10/01/19- Listening to what we hear
Ayurvedic Wisdom Wednesday-10/02/19- The Ether Element in Ayurveda
Week 7- The sense of Touch
Meditation Monday-10/07/19- Feeling the breath
Applied Theater Tuesday-10/08/19- Feeling what we touch
Ayurvedic Wisdom Wednesday-10/09/19- The Air Element in Ayurveda
Week 8- The sense of Sight
Meditation Monday-10/14/19- Our mind’s eye
Applied Theater Tuesday-10/15/19- Seeing what we look at
Ayurvedic Wisdom Wednesday-10/16/19- The Fire Element in Ayurveda
Week 9- The sense of Taste
Meditation Monday-10/21/19- Food for non-thought
Applied Theater Tuesday-10/22/19- Be like water
Ayurvedic Wisdom Wednesday-10/23/19- The Water Element in Ayurveda
Week 10- The sense of Smell
Meditation Monday-10/28/19- Grounding meditations
Applied Theater Tuesday-10/29/19- The memory of the senses
Ayurvedic Wisdom Wednesday-10/30/19- The Earth Element in Ayurveda