Small-group, in-person experiences designed to support creativity, awareness, expression, and wellbeing through mindfulness, applied theater, storytelling, embodiment, and reflective practice.
All labs are intentionally intimate with a maximum of 8 participants. Sessions take place at Atomica Space near downtown Sarasota. Exact addresses and arrival details will be shared with registered participants.
Atomica Labs launches in Fall 2026 with intimate small-group experiences and special founding cohort pricing.
Choose the experience that meets you where you are, or combine them into a deeper journey of personal growth and creative exploration. Attend a single session, join multiple labs, or immerse yourself in the full Protagonist Series. Whether you are seeking greater focus through the Attention Lab, creative expression through the Story Lab, holistic wellbeing through the Healing Lab, or lasting transformation through the Protagonist Series, each offering is designed to support awareness, connection, creativity, and intentional living. Explore the options below and create the path that feels right for you.
Attention Lab
Monthly Drop-In Practice
Train your attention through guided mindfulness, meditation, visualization, breathwork, and actor-based focus exercises such as the Circle of Attention. Each session explores practical tools to strengthen awareness, regulation, and presence in everyday life.
A short teaching is followed by guided practice and reflection.
Format: Monthly drop-in
Length: 60 minutes
Capacity: 8 participants max
Fall 2026 Dates
12:00–1:00 PM
- Wednesday, October 28, 2026
- Wednesday, November 18, 2026
- Wednesday, December 16, 2026
Story Lab
Monthly Drop-In Creative Practice
A welcoming space for storytelling, personal narrative exploration, imagination, and creative expression.
Using prompts, improvisation, visual imagery, memory, movement, and stream-of-consciousness writing, participants explore personal stories, creative ideas, and meaningful moments in a supportive environment.
No writing or performance experience is necessary. This is a space for exploration, curiosity, and connection.
Format: Monthly drop-in
Length: 60 minutes
Capacity: 8 participants max
Fall 2026 Dates
6:00–7:00 PM
- Monday, October 5, 2026
- Monday, November 2, 2026
- Monday, December 7, 2026
Healing Lab
Monthly Ayurveda & Wellness Practice
A gentle space to reconnect with the body through Ayurvedic wisdom, mindfulness, breathwork, seasonal practices, and nervous system support.
Each session explores practical ways to create more balance, vitality, grounding, and self-awareness in daily life through accessible holistic practices.
Topics may include:
- Stress and the nervous system
- Daily rituals and routines
- Breath and digestion
- Seasonal living
- Energy and emotional balance
Format: Monthly drop-in
Length: 60 minutes
Capacity: 8 participants max
Fall 2026 Dates
12:00–1:00 PM
- Friday, October 30, 2026
- Friday, November 20, 2026
- Friday, December 18, 2026
Protagonist Lab (ACTIVATE Series)
8-Session Transformational Series
A guided journey designed to help participants move from autopilot into intentional living through the ACTIVATE framework:
Attention • Choice • Thoughts • Imagination • Vitality • Actions • Time • Emotions
Combining mindfulness, embodied practices, applied improvisation, reflection, and real-world application, this signature series explores how we relate to stress, identity, habits, creativity, and personal agency.
Each session includes:
- Teaching and discussion
- Guided practices
- Embodied exercises
- Reflection and integration
Format: 8-session series
Capacity: 8 participants max
8-Session Transformational Series *
6:00–7:00 PM
- Monday, October 12, 2026
- Monday, October 19, 2026
- Monday, October 26, 2026
- Monday, November 9, 2026
- Monday, November 16, 2026
- Monday, November 23, 2026
- Monday, December 14, 2026
- Monday, December 21, 2026
*Participants are encouraged to attend all 8 sessions for the full ACTIVATE experience, though individual sessions may also be attended based on interest and availability.